KIDS CROSSFIT
EXERCISE PROMOTES HEALTHY LIFESTYLES
Exercise increases positive self-perception
Exercise teaches how to work as a team
Exercise teaches kids to be patient
Exercise has proven to make kids happy
What is Kids CrossFit?
CrossFit Kids uses a combination of skill practice, workouts and games to build strength and conditioning. We emphasize good movement throughout childhood and adolescence. By using
consistently good mechanics, these skills will translate to physical literacy, enhanced sports performance and fewer sports injuries for kids. Studies have shown that children who participate in
physical fitness activities have an increased ability to learn, stay focused and succeed in school as well as sports.
CURRENT SESSIONS SESSIONS ARE MONTHLY (SEPT - MAY)
Ages 4—9: Monday & Wednesday 4 p.m.— 4:30 p.m.
Cost: $45 plus tax for NCAC member - $50 non member
Ages 10 - 14: Monday & Wednesday 4:30—5:25 p.m.
Cost: $70 plus tax for NCAC member - $80 non member
(509) 826-5552 | www.ncac-omak.com | mark@themilners.com
